quarta-feira, 23 de novembro de 2011

23/11

Warm Up84 burpees



Skill

Hang Squat Snatch

WOD

"2009 Couplet"

Three rounds for time of:

30 Wallball shots, 10 kg
35kg Squat snatches, 30 reps (movement initiates with barbell below the knees)

35'


After Bash
Mobility...

Hip Flossing!

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