sábado, 19 de novembro de 2011

18/11

80 burpees
Xfit MMA wod.

3x
1'soco
1'DLHP
1'burpee
1'push press
1'joelheo bola
1' rest


Skill

Pull Ups

WOD

"Sit to Pull!"


55 sit-ups
5 pull-up
45 sit-ups
10 Pull-ups
35 sit-ups
15 Pull-ups
25 sit-ups
20 Pull-ups
15 sit-ups
25 Pull-ups

(15 Min Cap)
(Scaling Options Available From Your Coach In Class)

After Bash
Hang Power Snatch Drills

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