segunda-feira, 17 de outubro de 2011

17/10

Warm up


Run 500m
50 burpees
Skill

Power Clean

WOD

"The Chief"

Max rounds in 3 minutes of:

60kg Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

(Scaling Options Available From Your Coach in Class)

After Bash
Mobility!(ombro)

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