07/10

Burpees 38.

Warm up:
3 X 10

"CrossFit Warm Up"

Pull Up
Ring Dips
Sit Ups
Back Extensions
Overhead Squats
Samson Stretch
Weakness 

Skill:

How to properly scale and attack this WOD

WOD:

5 Rounds for time

6 Handstand push-ups (trx)
12 Chest-to-bar pull-ups (trx row)
24 Weighted walking lunges (medball)
(15 Minutes Cap)

13'36"

Tabata DU
9...