23/09

Desafio 100 dias de burpee - 24º dia

Warm-up
400m run
30 pass over
30 figure 8
30 scorpion streatch
400m run

time:8'20"

WOD:
 

10 min worth of 5x3 Weighted push ups 14, 20, 30.40.50 (2rep.)

then ...

In 15 Minutes find 1 Rep Max Jerk

(min. 50kg, máx 75kg)