19/09

Desafio 100 dias de burpee - 20º dia

acumulados: 210

Warm-up
shoulder mobility

single under

Skill
box jump

WOD
AMRAP 15min.
20 DLHP
20 abmat
20 Push press
20 Double under

4 + 8  DLHP



After bash
weekness
pull-up dip